EXERCISE TIPS

You probably know that exercise is a key factor in cardiovascular fitness…but may wonder exactly what kind of exercise is most helpful.Exercise falls into two main categories. “Aerobic ex...

Strength training can support health and wellbeing in many ways. Not only will you look fitter but your overall health will improve. Additional benefits include:Increases in bone and mu...

If you’re a football player (or the parent of one), you know that warming up is paramount to the pre-game preparation.The physiological benefits include increasing your range of motion, r...

There’s something about the sun shining that motivates people to go outside and move more. That’s especially true this year, after we’ve all spent so much time inside (and perhaps gained ...

You may have heard of Kegel exercises. But what are they, and why should you do them?Kegels help tone muscles in your pelvic floor—the structure responsible for holding your bladder, bowe...