VEGETARIAN & VEGAN

It is hard to imagine now but once upon a time, all food was organic. Farmers had no alternative but to use natural methods in order to enrich the soil, control weeds and eliminate pests....

Eat a meat-based diet, but would like to become a vegetarian? You have good reasons to make the switch: Plant-based eating helps not only your health but the health of the planet as well....

Iron: It’s a critical nutrient for carrying oxygen to your cells and your immune system. We can’t function without it and yet iron deficiency is surprisingly common. Dietary iron occurs ...

Changing to a vegetarian diet comes with numerous health benefits but when you first make the transition, it's important to learn about the different kinds types of food you'll have to ea...