STRESS AND WELLNESS
Antibiotics can save lives. In life-threatening situations, powerful antibiotics need to be administered immediately to avoid a potentially lethal infection. Unfortunately, these drugs ar...
For all the body’s intricate biomechanics, the substances of which it is composed fall into two basic categories: fat-soluble, known in biological terms as hydrophobic, and water-soluble,...
We are living through unprecedented times.Feeling jittery and nervous is thoroughly understandable at this point. But never finding the off switch turns worry into anxiety, the body’s fig...
Taking steps to detoxify can help you attain optimal well-being (and put spring(S) back in your step).Here are some ways to show love to yourself.Give Dairy a Rest“Even if you’ve been usi...
Did you ever get the gut feeling something is wrong? This kind of feeling usually applies to something that’s going on around you, but when it comes to your health, it could be something ...
Like women, men can experience changes in hormone levels as they get older, particularly fluctuations in testosterone. It can be so subtle at first that you can’t quite put your finger on...
Conceiving a child may be easier for some couples more than others. Today’s health conscious women are opting for a more natural approach to increase fertility before considering methods ...
What It IsWhat It DoesAmylaseAn enzyme produced in the salivary glands and pancreasBreaks starches down into sugars that are then broken down into glucose, the body’s main fuel sourceBiop...
When we think of collagen we usually think of it being used as a woman’s beauty aid, something that can produce young-looking and wrinkle free skin.† That idea is only half the truth, how...
Have you ever heard the phrase, you are what you eat! To be more specific, you are what you digest!If your digestive system is not functioning properly, your body is unable to breakdow...
Summer is the season of sun, fun and holidays. But while July and August may have meant long, balmy days when you were a child, that isn’t so true now that you’re grown up and have respon...
Cholesterol doesn’t deserve the bad reputation that it has, it is actually essential for life. Your body needs it to build hormones, build cell walls and many other things. However it is ...